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By Lawrence Chok Swimming is a whole body exercise and not only can lose weight but also can improve your heart and lung functions. This exercise also can train up all your muscles. Because of water buoyancy; when you swim in the water, your bones are fully relaxed. This is good for those who want to increase their height, especially those young teenagers. Actually, swimming is a huge energy consumption exercise. This is because the water resistance during swim in water is far greater than the air resistance during exercise on land. Just walk in the water already consume a lot of energies, if swim in the water much more calories will be consumed. Meanwhile, the thermal conductivity of water is 24 times greater than the atmosphere and the water temperature is lower than normal temperature, so this is conducive to heat loss and energy consumption. Therefore, the energy consumption from swimming is greater than those exercises on the land. So, the weight loss effect is more obviously. Swimming can avoid injury from waist and lower limbs exercises. When perform weight loss exercise on land, because of body weight is heavy, it will cause certain part of body (especially the lower extremities and waist) to sustain the enormous gravity load. So, it may easily damage joints and lower limb bones. Therefore, this will reduce the exercise capacity, easy fatigue and gradually reduce the interest in weight loss exercise. However, when swim in water, a portion of body weight will bared by the water buoyancy. So, the load is reduced and the risk of injury to the joints and bone is much lower. You can enjoy the service of natural massage. During swimming, the water buoyancy, resistance and pressure will become an excellent massage on the human body. It also may help in the beauty of skin. Resistance of movement in the water is 12 times greater as compare on land. So, when you move your limbs in the water, you will be able to feel a strong resistance. This will train up your back, chest, abdomen, hip and leg muscles. That is the reason why those swimming athletes have clear lines of muscles. Swimming also is an exciting exercise and the heat loss in water is faster than air. In other words, the rate of heat loss in water will be very fast and a large number of calories will be soon consumed during swimming. Therefore, those excess body fats will be easily burned out. In order to have a good result, a plan is needed for the swimming training. For the beginner: you continuously swim for 3 minutes and then take a rest for 1-2 minutes. After that, you swim for another 2 times, as well as three minutes. If you feel that these are not cost you too much effort to complete, then you can proceed to the second stage: you continuously swim for 10 minutes with average speed and then take a break of 3 minutes (totally 3 times). If you still feel that very relax, then set the time to 20 minutes each ., until as long as 30 minutes. If you feel that the intensity of increment is too fast, then you should adjust to the level that you can accepted. Because of the physical exertion for swimming is quite high, it is recommended perform this training once every 2 days. At least you have 1 day to recover back your energy. The rate of metabolism will be very fast during swimming. In 30 minutes of swimming can consume 1,100 calories and this metabolic rate still can continue for a certain period of times after you leave the water. So swimming is an ideal weight loss method. For those who are slim and thin, swimming is a good method for them to gain weight. It is because swimming can develop every part of muscles by increasing the size of the muscles and causing weight gain. In order to have smooth lines of muscles, swimming will be the good choice. Base on above information, swimming really is a good exercise to help in slimming or weight loss. However, well preparation and safety should be done before swimming to prevent accidents. Lawrence Chok has revealed some simple, easy and effective tips in weight loss and body slimming. Those amazing tips are proven that work to majority of people. Visit his website - Weight Loss Tips at http://www.behealthyguide.com/. Article Source: http://EzineArticles.com/?expert=Lawrence_Chok http://EzineArticles.com/?How-Swimming-Can-Lose-Weight&id=574635 online loans tri state payday loan company houses for rent in atlanta georgia with no credit check free money for student loans

By Robert Johanssen Many authors, including myself write articles and ebooks on HOW to attract your soulmate, but few talk about the behaviors that may be preventing you from meeting your soulmate. Much of the advice for finding love, dating, and soulmate (and all that) is based on techniques which are ultimately based on manipulation. This is fine, as far as it goes. BUT that isnt very far! Attracting someone or getting a date is easy and most people can do it without too much effort. After you get a date, come the hard part building a friendship and a relationship with another person. Now thats challenging! Here are a few of the things both men and women do to get a date or to impress others: Snowing. If you are going to be friends with someone, and develop a relationship with them, they are going to find out all about you sooner or later. That doesnt mean you have to spill your guts about every negative trait on the first date. And it doesnt mean you cant be selective about what you say. What it means is you shouldnt try and pretend you are something that you are not. Just be yourself! Some people wont like who you are. This is inevitable. No problem! You are dating right? There are lots of fish in the sea so just keep going. Chasing after someone. Chasing after someone shows that you are desperate which is always a turn off for men and women. There is a fine line between showing enthusiasm (which is great) and chasing. Whats the difference? Chasing is desperate, clingy and obsessive. Showing enthusiasm is direct and open and authentic. Being authentic means your actions and your thoughts are the same. What you are thinking and what you are feeling and what you are doing are all the same thing. Hustling. Works for a one-night stand. Works for speed dating. Thats about it! Does NOT work for friendship. Does NOT work for relationships. Slow down and relax! Dressing to Kill. Over-dressing shows you are over and trying too hard. Relax! Dress as you normally would and dont overdue it. There are others, but generally they all have something in common in some way you arent being yourself! Sooner or later it will all come out and will work against you. Everyone loves a character. Everyone loves someone who are themselves and it doesnt really matter what that is. Trying to be someone else is stressful and tiring, and ultimately fails. The best thing is just relax and be you! If they are not interested, that may be frustrating, but there are lots more out there. Robert Johanssen is a psychologist and author. Visit his website for Soulmate Quotes as well as articles, tips and information on Finding your Soulmate Article Source: http://EzineArticles.com/?expert=Robert_Johanssen http://EzineArticles.com/?How-NOT-to-Attract-Your-Soulmate&id=318550 search homes with no credit check required where can i find loans till payday where to get an unsecured personal loan with bad credit no credit check paper checks paydayloans

By Raymond Burton Despite all the information out there, I still hear this kind of question quite frequently. “I really cant lose weight off my lower body and my butt in particular. Well anymore weight is more accurate since I have made some progress. What should I do?” How about this one that is common for women that train. Have you ever found yourself in this type of situation and making these kinds of statements to yourself? “I am 31, five foot six and 127 pounds, which I am sure sounds fine to you, but not to me. I have tried everything to get down to 120. Currently I walk 3 times a week for 40 minutes and do 300 crunches and pilates everyday. My upper body is really nice and tight and small. It is my lower body that wont move. Very fat legs, butt and big upper thighs. I am a size 5 on top and a 7 or 8 on the bottom. I hate it so much. I am getting tired of eating less and less and still no weight is coming off. And I do eat very clean. How do I fix this? What should I do to get that perfect lower body?” One of my favourites is how often people think that sauna’s are a weight loss tool. “I like to sit in the sauna for about a half an hour when I go to the gym. Would it be better for me to lose weight and inches in my glutes and upper thighs if I go in the sauna before I do my weights and cardio, or after my work out?” Let me address the fist issue, give an answer and work my way down. As far as someone being on a program of yoga and pilates and not seeing results this is my opinion. I am guessing it is a problem with resistance training and possibly the fact that the person is not eating enough. Extremely great physiques require extreme workouts. Pilates and yoga and other activities are great for staying in shape and increasing health but cannot produce the VISUAL extremes that resistance training combined with dedicated cardio does. Check out this video of me training two clients for an excellent example of what fast paced resistance training for the lower body looks like. http://www.metacafe.com/watch/371053/ray_burton_leg_workout/ If you would like some help with directly training your lower body, legs and glutes check out the primer on glute exercises and the complete article on training the butt in a well rounded routine. Simply follow the two links in the resource box at the end of this article. Now for using the sauna as a tool for losing weight off your lower body and glutes. It doesnt really matter when you do it because all you are losing is water weight through perspiration. As soon as you drink some water after, your right back where you started. The benefits of the sauna are mostly in the relaxation and cleansing. The last point I would like to address is how many calories you are eating. If you have reduced your caloric intake too much, you will never lose fat off your upper thighs. There is a guideline of going no lower than 1100 calories unless advised by a doctor. Even when doctors use this for their own reasons in extremely obese patients, I cringed. Taking in less than this puts you in starvation mode and the only thing your body cares about is retaining and saving all the calories it can so you continue to live! Eat balanced, small meals and for someone like yourself, you should be eating around 1715 calories when active and go no lower than 1372 in extreme dieting cases. I hope that helps your training efforts. Ray Burton is a motivational speaker, an ISSA-certified personal trainer and author of the best selling weight loss book, “Fat To Fit - The Journey. Follow these links f you would like to read more on glute exercises and toning up your glutes to get that perfect nice butt. Article Source: http://EzineArticles.com/?expert=Raymond_Burton http://EzineArticles.com/?Losing-Weight-Off-The-Lower-Body-And-Upper-Thighs&id=463267 high risk personal loan apple payday payday lender york pennsylvania gross net paycheck defintion

By Rick Valens Feeling uncomfortable in the stomach, cold sweaty palm, trembling of legs, losing the ability to think correctly when approaching a girl? Hate yourself for not able to overcome this problem? Oh please do not feel so. Believe me, you are not the only one facing this problem. In fact, this is a very common problem in man. Everyone is just like you, not willing to admit it openly, having the fear of being laughed and mocked by others. But theres absolutely nothing wrong for feeling so. Well approaching a girl, asking her out for a date isnt really as scary as you thought. For all you may know, the girl is just as or even more nervous than you. Some guys are born with the natural flair with girls while some guys are just born shy. But that doesnt mean that they cant do as good. In fact, shy men are whom most girls are looking for. Its a pity that all the good men are hiding up leaving the girls with not much of a choice but to hang out with the jerks. So how can you overcome your fear? Well, this is something that I cant help you. You simply just got to make that first step, that very first attempt. Hmm still feeling too nervous? Ok, perhaps we should take things a little slower. Theres actually no urgent need for you to just walk up to a girl and ask her out for a date. Too sudden? You might just scare her off. But please, dont take for ages before someone else try to cut in the queue. I dont suppose you memorized your whole school textbook before going for your exams? Its the same thing, you dont need to wait till you fully overcome your fear before you approach a girl. Hmm anyway, I should believe that the both of you are at least like normal friends? Classmates? Colleagues or? Whatever it is, grab any chance to get closer to her. Too shy to strike a conversation with her? Look her in the eyes, drop her a nice warm smile. Make her notice you, make her remember you, let her know that you exist! You be surprised, your eyes can actually work more wonders than to words at times. All these will eventually boost the chance of success when approaching her at a later date. She will naturally feel more comfortable with you than to be approached by a total stranger. Ok, now that you have done all of what you can do, no more excuses from you! Stop hiding up, its time to make your move. Now, I want you to follow very closely after me. Take a deep breathe, gather all your courage. She is sitting all alone on the bench under the tree. Slowly and steady, you walk towards her. Yes, step by step getting nearer and nearer. She turns and saw you approaching. Remember, she has seen you before, she knows who you are. Now look her in the eyes, smile at her. She greets you with her nice gentle smile. One final step, you stop in front of her. Hi, what a coincides to see you here, you say to her in a nice, friendly voice. Busy with anything now? How about a little coffee together? Smiling so sweetly at you she replies teasingly, Your treat? Sure why not? Hey you still with me? Ha sorry, was just trying to play a little game of hypnosis with you. Did I fare horribly? Well anyway, it would really be so lovely if things were as what I had described? Why not? Why couldnt it be possible? You see, the problem with most people is that they always tend to create negative thoughts; creating an image of failure, an image of been rejected in their mind before things actually happen. Subconsciously, they have actually rejected themselves before anyone else could even reject them and yes, the likely chances is they will fail. Just like in soccer matches, when David Beckham scores from his spectacular free kick? If at the moment before he even lifts his feet, he was creating the image of ballooning away the ball over the goal post in his mind, you think he will score? So why not picture things the other way round, telling your mind; yourself that you are going to make it? It will definitely boosts your confidence and the chance of a success. Hmm hope you are feeling more comfortable and less nervous now? Well, the chance of being rejected is nonetheless still there. So what should happen if you really fail? You should learn to graciously accept the rejection. Its perfectly alright, my friend. At least you know you have tried? You finally pluck out that courage? Theres nothing to feel ashamed of. Picture it this way; you are the one being approached instead. Approached by a girl thats not of your type. You would have rejected her as well, wouldnt you? But would you make fun of her, laugh and mock at her? I should believe not? Instead, you would have felt happy and thankful to her; its just a pity that shes not your type of girl? Thats exactly how the girl whom rejected you would have felt too; its just a pity that you are not her type of guy. Nobody would be laughing at you, probably they would be admiring you for your courage instead. Though you might be rejected but believe me, once theres a first time the rest will just come naturally. You might be sad and disappointed but once you get yourself back, you would have remembered that it wasnt as scary what you had thought. You would have probably already overcome a great deal of your fear. Its just like the first time driving out on your own after getting your license. For some unlucky ones, meeting up with a little accident. But that doesnt stop them from driving on? In fact, experiences were gained. So was confidence along the way, driving more smoothly, stepping even harder on the accelerator? Well, rejection is part and parcel of life. Its not only in love that you get rejected. In life, you are faced with more rejections. Rejections from your work? Your boss? Your business associates? Even your own family? But that wont stop you from moving on in life? Last but not least, theres one thing you have to accept. The fact that, you are a man! Its afterall still the guys job to do the asking. You just gotta do it and I am sure you can do it yeah? Rick Valens Staff Writer http://www.loveletterbox.com Love Relationship Discussion Forum NOTE: You’re free to republish this article on your website, in your newsletter, in your e-book or in other publications provided that the article is reproduced in its entirety, including the author information and all live website link as above. Article Source: http://EzineArticles.com/?expert=Rick_Valens http://EzineArticles.com/?How-to-Overcome-The-Fear-of-Rejection&id=44152 faxless payday loans in texas payday lender american express cash advance tennesee laws payday loans

By Brock Hamilton Cupcakes are special dessert treats that have been around since the early 19th century. They have been spreading delight and enjoyment for over a full century and they are still going strong, maybe stronger than ever now. History shows that cupcakes really came about due to measuring tools and what was the most practical manner in which to bake. In fact, much of what was eaten when cupcakes were first invented was created in smaller portions. Portions today are sometimes actually two or three times what a single portion should be. For some reason as time has gone by, we have continued to super-size everything, including cupcakes which are now large varying sized cakes: double layered, tripled layered, full-sheet, and so forth. Because cupcakes have been around for such a long period of time it is not surprising that they have become a widely enjoyed, widely hailed dessert treat. Big companies such as Hostess, for example, have created their versions of cupcakes with Ding-dongs and Twinkies. Other such companies have followed suit creating a wide assortment of miniature sized cake treats. The popularity of cupcakes continues for many reasons. They are proportionally one serving size. They are easy to carry and pack. They are convenient and easy to clean up after. There is versatility in the packaging, decorating and shapes. Cupcakes were first made in muffin tins and now they can be made in cupcake tins that have special shapes like hearts, stars, and so many more options! It is amazing to think back and realize that the origin of the cupcake is that it actually was a cake! It makes one wonder with time why we might have decided to bake larger cakes? Possibly it could to have been to have more decorating options, to be able to serve more people at one time, or a plethora of other possibilities. The cupcake has become such a large part of this countrys dessert staple that people not only still bake them, bakeries bake them, and some even go so far as to specialize in the sole production of them. Companies will produce products made specifically for them, i.e. cupcake pans, cupcake decorations, and other such cupcake items. Organizations will have cupcake bake sales, birthday parties will still often have a spread of multi-colored cupcakes abound, and oftentimes cupcakes are even brought to the office! There is just something intrinsically different about cupcakes. They are small petite packaged desserts that make people feel like a kid again. Maybe its because they are small and individually wrapped and decorated. Maybe its because they just seem to make you smile. If you hand one to even the most masculine of men, suddenly he looks like a little boy again. The little treat suddenly makes him seem more like an approachable teddy bear. Truly, there is just something about cupcakes that make them a universally enjoyed treat. Children and adults love them equally. They are a treat that will continue to be enjoyed for decades to come! For more great information about cupcakes, and cupcake recipes, visit: http://www.cupcake-recipes.com Article Source: http://EzineArticles.com/?expert=Brock_Hamilton http://EzineArticles.com/?History-Of-The-Humble-Cupcake&id=322039 no fax loans instant payday loans canada payday loans fast cash pole dance

By Donald Saunders It is often said that there are two times when families come together at funerals and at weddings. Unfortunately this is all too often true. It is also true to say that photographs are rarely taken at funerals and so family wedding albums often form not simply a record of the event but a very significant document in the life of any family. For anyone of my generation who has lost both their grandparents and parents the memories of your family will often be confined to a few treasured possessions that have been passed down to you. Perhaps some items of furniture, china, a painting or jewelry. However much or little you have to remind yourself of your loved ones, you will also almost certainly have a collection of photographs and, more often than not, the family photograph albums. For the bride and groom their wedding album is a treasured memory of their special day and something that they will take out from time to time to share with members of their family, their children and grandchildren or to simply share with each other. But, in the years that follow, that same wedding album will become a record of family history for generations to come, as well as an important document of social history. For this reason, time and care should be taken over planning the photographs that you wish to have taken at your wedding and thought should be given not just to the usual photographs that any couple will wish to include, such as posed photographs on the steps of the church and the bride and groom cutting the cake, but also to photographs of the wider family and other guests. The day belongs of course to the bride and groom and they should clearly feature prominently in the finished album, but it is equally important to include both posed and informal shots of the wider family including the older family members, who will often take a back seat and need to be encouraged to get in front of the camera, and the children, who are often herded off to one side to play while the grown-ups talk. For any bride and groom their wedding album is an important part of the wedding day and quite rightly so. However, weddings albums represent a great deal more than just this single event and a little bit of extra thought in planning your wedding photographs can not only give you a wonderful record of the day, but also provide a true family heirloom. For more about wedding albums please visit Talking Weddings Article Source: http://EzineArticles.com/?expert=Donald_Saunders http://EzineArticles.com/?Wedding-Albums-Are-More-Than-Just-A-Record-Of-Your-Special-Day&id=362789 nj based company called payday small business loan with bad credit paycheck deductions federal income tax tax on interest income from a personal loan

By [http://ezinearticles.com/?expert=Carrie_Reeder]Carrie Reeder The car buying process varies for each person. If you have purchased or financed several vehicles, you likely know several tricks and techniques for securing a good deal. On the other hand, if you have never bought a new or used vehicle, you may fall victim to dealership scams. Here are a few tips to help make the car buying experience easier. How Much Do You Want to Pay? Before entering a showroom or dealership, do your research. What types of car do you want to buy? How much are you willing to pay monthly? Walking into a dealership blindly is a bad move. Car salesmen are very clever. Additionally, they have several tactics for convincing car buyers to purchase a vehicle they cannot afford. To avoid overspending, research various cars and their prices. Take advantage of auto loan calculators. These provide a rough estimate of future car payments. When negotiating with a salesperson, let them know upfront how much you are willing to spend on monthly payments. Check Your Credit Report Beforehand When determining an interest rate for a new vehicle, finance companies will review your credit report. Prior to applying for a loan, obtain a copy of your personal report. This way, you have an idea of the interest rate you qualify for. Moreover, credit reports will reveal credit problems and inaccuracies that may hinder you from obtaining a low rate. If problems are present, fix credit blemishes before applying for a car loan. In some instances, you may improve your credit by simply paying current creditors on time and reducing debt to income ratio. If possible, delay financing a vehicle until your credit score improves. Get Pre-Approved for an Auto Loan Dealership financing is offered. However, to get the best rate possible, you should obtain quotes from at least three auto loan lenders. If you are looking to speed up the process, consider getting pre-approved for an auto loan. A pre-approval involves completing a loan application and providing necessary documentations. The lender will approve you for a specific amount. This is ideal because you avoid overspending. In most cases, lenders approve you for an amount that fits comfortably into your budget. View our recommended [http://www.abcloanguide.com/autoloans.shtml]New Car Loan lenders. Carrie Reeder owns ABC Loan Guide, an online resource with information about [http://www.abcloanguide.com/lessthanperfectcredit.shtml]Bad Credit Mortgage lenders and [http://www.abcloanguide.com/mortgageloans.shtml]Mortgage Brokers Online. Article Source: http://EzineArticles.com/?expert=Carrie_Reeder http://EzineArticles.com/?Low-Interest-Rate-New-Car-Loan—Tips-for-a-Smooth-Car-Buying-Experience&id=142397 military payday loans no credit check second chance checking with no credit check why did congress ban payday loans for the military personal cash loans

By Tim Grimsley It is no secret that it is hard to lose weight, if it were not hard the majority of the people in America would not be over-weight. Studies have shown that the main reason people fail to lose weight is their support network. This is also why most people fail to keep the weight off after a successful diet. Most people rely on friends and family to be their support group. This may be convenient, but the truth is, it is not a great choice. Your friends and family are wonderful, but when it comes to weight loss and maintenance you need a little more. You need people who are going through it. These are the only people who truly know what you are experiencing. Having a weight loss partner or mentor has been proven to be twice as effective. We have all seen the reality shows lately that feature people trying to lose weight, such as The Biggest Loser. This is a major factor in the success of the contestants. The all have coaches, mentors and follow contestants to help motivate and encourage them to continue fighting the battle. There are support groups for weight loss in nearly every community. You can look up some of the local fitness clubs, or the YWCA. Your county Health dept. may have programs that you can take part in also. The problem that most people face is time, if you plan to workout and attend a group function you will invest a lot of time. As an alternative more people are looking to the internet for their support group. This allows you to check in whenever is convenient for you. This is probably the best option for most people. You can find support for your efforts right online. You can get free advice, help, and the interaction you need to succeed. Continue Article Source: http://EzineArticles.com/?expert=Tim_Grimsley http://EzineArticles.com/?Why-Cant-I-Lose-Weight?&id=260372 christmas cash advance loan payday cash advance loans international personal loan lenders for caribbean countries calculate net paycheck

By Rick Maurer Small companies that rely on business-to-business sales often find it difficult to be seen as credible in the eyes of larger companies. If this is true for you, then this assessment might help you determine where you need to focus your attention in order to build your credibility.Rate each item from 1 to 5. 1 = low/bad. 3 = not good, not bad, just OK. 5 = high/great. 1. Your History. Whats the word on the street about your company? Do you have a reputation of doing good work or one of shoddy quality and service? Are there any scandals that might affect the word on the street? ____ 2. The Reputation Of Your Type Of Business. If you work in accounting, your reputation may be tainted by recent scandals even though your own work may meet the highest ethical standards. Whats the word on the street about your industry? ____ 3. Knowledge Of Your Type Of Product Or Service. Do your potential customers understand why your product or service is critically important to their business? ____ 4. Your Relationship With Existing Customers. Do you have a solid working relationship with your customers? Do they trust you? Do they believe that you have their best interests at heart? ____ 5. Your Relationship With Potential Customers. Do they know and trust you? ____ 6. The World Through Their Eyes. Put yourself in the shoes of an ideal potential customer. What would be the concerns about doing business with you? List everything you can think of. Scoring: A score of 1 or 2 on any item could point to a significant reason why it may be difficult to get sales. A score of 3 is simply mediocre, but at least you arent trying to dig yourself out of a hole. Your target should be 4 or 5 on all questions. Youll note that only two of the questions (1,3) focus on your product or service. Thats important. Many businesses put all their effort in trying to sell their product or service. They create elaborate gee-whiz presentations but often fail to make the sale. Your relationship with your customer and potential customer (2,4,5) is as important if not more important than the idea you are promoting. For example, if the reputation of your industry is questionable, then you need to be in front of people so that they can see that you are different. And this probably will not occur during a sales presentation. It will only occur by finding opportunities to prove you are worthy of their trust. Question 6 may be difficult to answer, but those responses tell you the reasons why they dont buy from you. Once again, building a relationship is essential. Theyve got to get to know you. Youve got to get to know them their hopes and fears and pressing challenges. Without this information you are left with just the bells and whistles of what you sell,and that wont be enough to make sales consistently. Rick is an advisor to organizations on ways to lead Change without Migraines. He is author of many books on change including Why Dont You Want What I Want? and Beyond the Wall of Resistance. You can access free articles and tools at http://www.beyondresistance.com. Article Source: http://EzineArticles.com/?expert=Rick_Maurer http://EzineArticles.com/?Building-Credibility-for-Your-Business&id=14873 cash advance really lend 1500 instant approval no credit check loan sba business loans tampa bad credit bankruptcy car loan

By Brett Stevens ABSOLUTELY NOT!Did you know According to a national survey of employees who accepted a counteroffer, 75% voluntarily left their employer within six months of accepting the counteroffer because of promises not kept! The majority of the balance of employees that accept counteroffers involuntarily leave their current employers within twelve months of accepting the counteroffer (terminated, fired, laid off). What should you do??? Dont be surprised by a counteroffer.Ask yourself, why would a company wait until the eleventh hour to keep someone it claims to value so highly? Dont be fooled.A counteroffer is not whats best for you; its about whats best for the company! Your loyalty is in question.If you were going to leave once, your manager will be on alert that you will leave again. If you want more money Resign! It is costly for any organization to lose talent. If you are looking for more money, you will get it. The problem is nothing will change and it is usually an empty promiseyou may not even get the money. Remember that the culture and other things that have you looking for another opportunity ARE NOT GOING TO CHANGE. Will life get better after you accept the counteroffer?You may have a higher salary but still have the same reasons for wanting to leave. Was counteroffer in writing or verbal?The financial portion of the counteroffer may never occur if verbal. We had a candidate accept a position with a base salary increase of $30,000 and a 20% bonus. The new position would have added so much more value to this persons background. He accepted the counter-offer, his company matched the salary, changed his title to Logistics Manager. Ten months later that candidate called and the raise never happened and the title change was nothing more then a title change. Before considering accepting OR making a counteroffer, contact your SearchLogix Group consultant today. Brett Stevens is founder and President of The SearchLogix Group. Brett has enjoyed remarkable success in the executive search business in the fields of Software Sales, Logistics, Supply Chain Management, Distribution, Warehousing, Transportation, Six Sigma, Technology, SEO, Affiliate Marketing, Database Marketing, eRetail and CRM. He has achieved the industry’s highest level of professional certification: Certified Senior Account Manager (CSAM). He has received numerous regional, national, and international awards through meeting the needs of his clients. Brett is a member of The Council of Supply Chain Management Professionals (CSCMP), The Association for Operations Management (APICS); and The Warehousing Education and Research Council (WERC). He has been recognized in many trade and online magazines and is a notable guest speaker and most recently, Brett was recognized internationally by the American Stroke Association (ASA) for his fundraising efforts. You can email Brett at brettmstevenspr@searchlogixgroup.com. Article Source: http://EzineArticles.com/?expert=Brett_Stevens http://EzineArticles.com/?Considering-the-Counteroffer?&id=178355 pay day loan victoria bc pay day loans tempe az tax law on hard money loans no credit check apartments in northern virginia