Ayurveda and the Raw Food Diet
By Ciara Carruthers The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self. The raw food diet is based around the principle that eating a diet high in raw food will normalise and alkalise your body. This, in turn, connects the mind with the body; thus, Ayurveda and the Raw Food diet are very similar. This article will hopefully provide a brief guidance on how you could connect the two in a way that is optimal to your health. In Ayurveda, the idea is that you eat according to your dosha; vata, pitta and kapha. Vata is composed of the elements of air and ether Pitta is composed of the elements of fire and water Kapha is composed of the elements of water and earth Vata types are generally thin and find it hard to gain weight. Vatas need to get sufficient rest and not overdo things, as they can tire easily. Pitta types are generally medium sized and well proportioned. They also tend to be intelligent, with a sharp wit. Kapha types tend to have sturdy, heavy frames. They are prone to gain weight easily. They often tend to have a positive outlook on life. So, what does this mean, and how does it apply to you?In Ayurveda, it is believed that each person is governed by one dominant dosha and you should eat according to that dosha. However, this article is concerned with Ayurveda and Raw Food, so I will only mention the foods that coincide with both these diets. Vata Balances: Sweet fruits, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini. Aggravates: Dried fruits, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, raw onions. Pitta Balances: Sweet fruits, avocado, coconut, figs, mango, prunes, sweet and bitter vegetables, cabbage, cucumber, okra, potatoes. Aggravates: Sour fruits, berries, bananas, plums, oranges, lemon, pungent vegetables, garlic, onions. Kapha Balances: Apples, apricots, berries, cherries, cranberries, mangos, peaches, pungent and bitter vegetables, broccoli, celery, garlic, onion. Aggravates: Sweet and sour fruits, bananas, coconut, melons, papaya, sweet and juicy vegetables, potatoes, tomatoes. There are many suggestions in Ayurveda, which are very easily translated to a Raw Food Diet. Such suggestions are: Eat mainly seasonal fruit, vegetables, nuts, seeds and grainsEat according to your constitution, or doshaFast for one day every two weeksEstablish a regular eating routineEliminate or limit caffeinated, carbonated and alcoholicbeverages from your lifeDrink herbal tea, fruit and vegetable juices Ciara Carruthers is an entrepreneur and infopreneur. She has created a website focusing on exploring Barcelona, where you can also employ her services as a website copy writer for you own site http://www.barcelonaexplore.com/. Article Source: http://EzineArticles.com/?expert=Ciara_Carruthers http://EzineArticles.com/?Ayurveda-and-the-Raw-Food-Diet&id=137842 cash because now being payday some loan or no take faxing most or such employer to phone by c if bad had credit well loans and for which businesses more add most your make site are payday me loan has behind after loan himself payday into put that instant from payday the loan many cash into un your
